Self Help Tools

Counseling Services

Contact Information

Office of Student Health Services

Founders Hall - Ground Floor

Phone: 973-290-4132
immunization@steu.edu

Office Hours:
9:30am - 4:30pm

Note: We follow the University’s academic calendar and are closed when school is not in session.

Dr. Rhoda Donat-Flowers
(On-site Provider in Wellness Center)
M-W: 9am - 2pm
Thurs-Fri: 9am-2pm (By appointment)

Liz Zappile, MA, LPC, NCC, MT-BC
M-F: 10am-5pm

Maryum Raheem, MA, LAC
M-W: 3pm-8pm

Books We Love

The Greatest College Health Guide by Jill and Dave Henry With engaging graphics, this quick read equips you with the tools needed to live your best life in college and form healthy habits.
Atlas of the Heart by Brene Brown This book helps you to understand emotions and how to make connections with others. Brown provides the language and tools for developing strong interpersonal relationships — something all students should have so they can forge meaningful relationships in college. Learning to connect with others is also an invaluable skill when interviewing for jobs and applying for internships.
How to Win Friends & Influence People by Dale Carnegie Also, How to Win Friends is more tactical than most self-improvement books. Author Dale Carnegie is a master communicator who uses plain language and relevant examples to share some of the most valuable advice ever penned.
Getting There by Gillian Zoe Segal Through incredible tact and tenacity, Segal succeeded at her goal and the result is one of the greatest “how to be successful” books ever written, which is remarkable because it’s not a “how to be successful” book at all. Getting There is a collection of candid, autobiographical essays. Although each essay is unique to the individual, together they define clear patterns of what it takes to succeed. As the title says, Getting There truly is a book of mentors.
You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke and Brene Brown Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.